Ducan's diet is a popular way to lose weight in which you can not abandon many favorite products.The diet was created by French doctor Pierre Dukan, whose name she is named.What are the pros and cons of Ducan’s diet, what stages consists of, a list of permitted products, and also to whom the diet is contraindicated, reports Chronicle.info with reference to today.
The diet of Dukan is based on protein food and at low carbohydrates in the diet, which is why the body is aimed at consuming its own fats as a spare source of energy.The diet allows you to maintain the result, without gaining weight after its end.
In the diet of Dukan, the menu of permitted products includes about a hundred items.Ducan's diet includes four stages, the duration of which depends on the weight that must be lost.Also, Ducan’s diet allows you to calculate how many days at each stage you need to sit in order to get rid of the desired excess weight.
The main rule of the diet is the complete exclusion from the diet of any oil, fat and mayonnaise.In addition, alcohol, fried potatoes, sugar and sweet fruits should be excluded.It is also important to observe the water balance, drinking 1.5-2 liters of water daily, and engage in physical education.
The advantages and disadvantages of Dukan's diet
The principle of Ducan’s diet is that a person can eat as much as he wants, but at the same time also lose weight.The main thing is not everything at once.Products allowed in Ducan’s diet allow you to prepare a variety of, nutritious and tasty dishes, which will not make you feel a feeling of hunger or discomfort from malnutrition.
The danger of this diet lies in the fact that as a result of carbohydrate starvation of cells in the body, ketosis-a disease that leads to a shift in the acid-base balance of the body and its subsequent intoxication can develop.Also, an excess of protein in food for a long time causes serious damage to the work of the kidneys.Therefore, Ducan’s diet is contraindicated for people with gastrointestinal problems and with hidden metabolic disorders, which are not manifested in the usual diet.
Ducan diet: Stages and features
Ducan's diet includes four stages: “attack”, “alternation”, “consolidation” and “stabilization”.
Attack
The attack in its menu contains protein food, and the rapid weight loss is achieved due to dehydration of the body.
Ducan’s diet in the “Attack” stage menu contains the following products: low -fat veal, white poultry, knighting, beef and chicken, kidneys, beef tongue, rabbit, fish, seafood, crayfish, caviar without butter, skim deformed, fat -free milk, fat -free milk, soy cheese, chicken eggs (protein without.restrictions, yolk no more than 2 pcs per day), crab sticks (not more than 8 pcs per day).
Alternation
Alternation allows you to achieve optimal weight due to the alternate use of permitted products.At this stage, 1.5-2 tbsp.tablespoons of oat bran in the day.The following products are prohibited: potatoes, cereals and pasta, peas, corn, beans, lentils, beans, avocados, olives and olives.
Fixing
Fixing allows you to add fruits, bread, cheese and foods with a high starch content to the diet and excludes a set of excess weight in the future.The norm of oat bran increases to 2.5 tbsp.tablespoons per day.At this stage, in the diet, one fruit is added a day, one piece of cheese per day, a little fried pork and bacon.Fruits containing a lot of sugar are prohibited: bananas, cherries, cherries, grapes, figs.According to the latest changes in Ducan’s diet, starch -containing foods such as baked potatoes, rice, pasta, buckwheat, as well as “stomach holiday” are allowed in this phase - one meal, when you can eat everything that you want.
Stabilization
Stabilization allows you to eat everything that you want, subject to several diet rules: once a week there is exclusively protein foods, eat oatmeal every day and climb the stairs without an elevator.